New Classes for 2012
Exclusive new Fitness Classes in LeisureWorld in 2012
Zumba has been a big hit in 2011 and will keep dancing & partying on in 2012, if you haven’t already tried it come and join Stephanie for a great fun work out at one of our zumba classes in cork
Gymstick another first for LeisureWorld, Gymstick is a simple but really effective fitness class. Using a simple bar & elastics there are hundreds of great exercises that can be performed, resulting in great toning, fat burning and fitness improvements. This class is suitable for total beginners and the more advanced trainer as the Gymstick makes it easy to adjust resistance and work at your own level.
Rip 60 from Freemotion Fitness is the latest suspension training equipment, again LeisureWorld are the first facility to offer this latest fitness technology. If you have tried suspension training before, such as TRX, then this is the next step forward. Not only does Rip 60 offer everything other suspension training does – it adds in rotation which offers even greater results and keeps the classes exciting and fun.
Rip 60 is the ultimate Core fitness workout, but also offers a fantastic full body workout. Our Suspension Training RIP 60 Classes in Cork are ideal for the regular exerciser or sports person that needs a challenge, or the beginner that wants more of a challenge than regular aerobics classes and the gym.
LeisureWorld Bishopstown, Corks official Spinning Centre offering high quality spinning classes in Cork every day of the week.
New for 2012 is the SUUNTO heart rate monitor system, where you can monitor you’re heart rate during the class on our overhead projector. Also, as soon as the class finishes an email is sent to you with all the details of your workout including your heart rate.
New cycle simulator class, follow a real road race on our projector screen as you cycle through the class, climbing mountains and sprinting into the finish line, a great way to have fun and be motivated in your workout.
Kettlebells have been round for years, but have become very popular again and it really is a great way to tone up and strengthen in a functional way. Our classes are ideal for beginners that want to learn how to use Kettlebells and try it as a workout using basic and easy to learn movements.
Fitness Pilates is a very popular class that offers a great fitness workout using Pilates movements. It’s a great way to get an introduction to Pilates and for anyone looking for a change from a regular Pilates classes in Cork
Pregnancy Pilates is a 6 week course designed specifically for expectant mothers. It will offer the chance to strengthen core muscles and improve posture allowing for a more comfortable labour & delivery.
Pilates Mat work is a structured Pilates class progressing through Pilates movements that result in improved posture and core strength, classes available for beginners, intermediate and advanced levels.
Fitness Yoga is a great class that mixes basic yoga moves with fitness exercises. If you haven’t tried yoga before this is a great way to experience basic yoga moves and still get a good workout at the same time.
