Personal Training
- It is one on one individual teaching with a qualified Personal Trainer showing a client how to make the most of their body through Nutrition and exercise, by developing a healthy eating plan, Cardiovascular Exercise and Resistance Training. An individual program is designed to meet the needs of the client.
- A good Personal Trainer will motivate and encourage the client at all times in taking on this new way of life. It is something that happens gradually over time, and if the Client and the Personal Trainer are working well together, visible results should be noticeable within 3 to 6 months.
- Personal Training is often used in Sports Specific Training for athletes who want to improve their technique and performance and have fewer Sport Injuries, and also in Rehabilitation, as well as General Fitness and well being.
