Pilates & Yoga
Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
The top benefitsof Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
Please check out the list of pilates and yoga courses on our Fitness Timetable!!
