Team - Individuals & Groups
LeisureWorld Sports Training Centre
Next Season be Stronger - Faster - Fitter
Sign up now for the Off Season & Pre Season Conditioning Program - 6 Weeks of Top Class Training 5 days per week.
Individualised Programs – Increase size, get stronger, faster, increase power, Rehab injury
- Top Class Facility Including Full Range of Free Weights & Plate Loaded Equipment
- Cold Shower & Pool available to aid recovery and improve training results
- Great Value - €150 Unlimited Access for 6 weeks
Attention Coaches
Do you need a Pre season Training Venue, We can cater for squad weight sessions, fitness sessions & pilates/yoga sessions, and much more, with or without a trainer as required.
We can also work individually with players that have specific conditioning issues.
Contact Mark McManus 021 486 7491 with enquiries or for further info email mark@leisureworldcork.com
GAA Fitness Development
Each Age Group/Team will get a specific fitness development program with specific exercises reflecting their stage of physical development, as well as their maturity & training experience.
Developing the programme for specific age groups/team will involve the following:
- Player Fitness Screening: 1.5 hour / €150 (Normally €225)
- Analysis of Screening Results: 1 Hour / €150
- Program Design: 1 Hour / €150
- Demonstration of exercises: 1.5 Hour / €150 (Normally €225)
- Total: 5 Hours / €600 per age group
The coach will then be supplied with recommended fitness & conditioning drills to complete with the group of players over the following 6 months.
It is recommended that a review be completed after 6 months where the players are screened once more, and a further 6 month program be produced.
The above does not include a trainer attending training sessions regularly, but ongoing support & advice is freely available to a designated 1-2 team coaches or fitness trainer for each team screened.
Any extra hours will be charged at the standard rate.
Standard pricing is €150 per hour for Team Training – This can be conducted at Leisureworld Bishopstown or Churchfield, or at the clubs own facilities.
- Optional Coach Education Session: 2 hours / €300 (Up to 15 coaches)
This session covers key areas of fitness & conditioning for teams, can be made specific to a club and its facilities. Key drills & exercises are practiced with key teaching points & benefits highlighted.
Coaches completing this session will be able to conduct a good quality & effective fitness & conditioning session with their players
Contact Mark McManus 021 486 7491 with enquiries or for further info email mark@leisureworldcork.com
