Personal Training Cork

Personal Training @ LeisureWorld Bishopstown

Listed below are a range of Personal Training Packages to help you achieve your goal.
All instructors are Registered Exercise Professionals.
All Personal Training Packages have the added benefit of unlimited access to Classes, Gym & Pool.our personal trainers in cork

Pay as you go Personal Training

Available at a cost of €40 per session. Book more than 5 sessions and pay €35 per session.
(This is only available if you have already completed a consultation or one of the packages listed below.)
Sessions can be purchased to add to the packages below or as a package on their own.

**Any cancellation must be made more than 24hrs in advance by contacting reception by email or phone. If less than 24hrs notice given, the session will still be charged

Download our Brochure Here

 

PT Packages

LW Active Start

The LW Active Start Personal Training Program is designed individually, so is perfect for first time users or more experienced users.

This package includes 3 Personal Training Sessions.
Non Members €70 and includes entry on each of the 3 sessions (worth €24).
€35 for all shorter term or discounted memberships. FREE for all 12 month members.

 

 

LW Fitness

The LW Fitness Personal Training program will provide an Individual fitness program design along with 4 x Personal Training sessions over a 30 day period.

our personal trainers in corkThe focus of this package is to ensure that exercise sessions are completed at the correct intensity & proper technique.

€199 and includes entry to gym, pool & classes for 30 Days.

€149 for all members.

 

 

LW Lifestyle

This package will identify the habits & behaviours that are preventing you from achieving your lifestyle/Fitness goals.
Suitable if you are already exercising, and want some extra guidance on lifestyle.
our personal trainers in corkThis will include a review of the following:

• Nutrition
• Physical Activity/Exercise
• Sleep
• Hydration
• Mood

This Personal Training Package includes 3 x 45min consultations, 2 x desk based analysis sessions, and online support.
€199 and includes entry to gym, pool & classes for 30 Days.€149 for all members.

 

LW Transformation

Available as a 6 or 12 Week Package
The LW Transformation Personal Training Package is a combination of the LW Active Performance & LW Lifestyle Personal Training packages.

This service will involve an initial consultation, 6 x 45min face to face sessions, 2 desk based analysis sessions, and online support.
We would recommend that people requiring a substantial lifestyle change that they consider a 12 week support program, as evidence shows that this is more effective in sustainable and effective lifestyle behaviour change.

6 Weeks
€299 and includes unlimited entry to gym, pool & classes for 6 weeks. €249 for all members. After completing 6 weeks you can extend for another 6 weeks for €249 (€199 members)

12 Weeks
(As above, 12 face to face sessions, 4 desk based analysis, online support)
€499 and includes unlimited entry to gym, pool & classes for duration of the service.
€449 for all members

 

 

 

 

 

 

 

 

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