Pilates Classes Cork
Pilates has been around for over one hundred years but has grown in popularity over the last two decades. Pilates is a body conditioning routine that promotes flexibility, strength and endurance. Particular emphasis is placed on spinal and pelvic alignment, breathing and balance. Working from the inside out Pilates concentrates on the deep core muscles of the body to enhance body gracefulness. Pilates is suitable for all fitness levels as the exercises can be modified over time to suit the needs of the individual. Choose Leisure World for the best pilates classes in Cork. We offer various Pilates classes to suit each individual.
Contact Reception on 021-4346505 for the next starting dates.