U16 Development Squad Exercises

Overhead Squat - Front View

 

Inchworm

 

Step Through Lunge

 

Press Up with Windmill

 

T-Stance with Squat

 

Plank with Foot Raised

 

3 Point Lunge - Front View

 

Spiderman Press Up - Front

 

Spiderman Press Up - Side View

 

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